Mindful Movement 60 Plus
Purposeful activity for body and soul
My mission at Mindful Movement 60 Plus is to inspire women over 60 to reconnect with their bodies, renew their energy, and strengthen their faith through simple, effective movement and wellness practices. You are not alone if you feel it's too late to start or are unsure of where to start! You are not alone or overlooked, and you are not finished.
You weren’t created to simply get through the day—you were created to live with strength, purpose, and joy at every age.The time is now to focus on you and your health, inside and out. Feel stronger, move with confidence, and continue doing the things you love--whether that's keeping up with grandchildren, serving others, or simply enjoying daily life with greater ease.There are tools and resources here that can support your journey and remind you: you are worth the effort—and you can do this.
My Products
Mindful Movement Devotional Calendar
Daily guidance combining movement and scripture in just minutes a day
Easy High Protein Snacks (Free Download)
Be Made Whole: A Simple Guide to Strength, Health and Faith after 60
My book, focused on whole-person wellness
Wellness Recommendations
Trusted products and programs (including partnerships with experts like Dr. Anna Cabeca) to support your health journey.
dranna.com/maureen
About Me
Maureen McCord is a Fitness and Nutrition Coach, Senior Fitness Specialist, and founder of Mindful Movement 60 Plus. With over 20 years of experience in the health and fitness industry, she has helped hundreds of individuals—especially women over 60—build strength, improve mobility, and regain confidence in their bodies.Her work has included personal training, teaching group fitness, and supporting individuals with movement challenges related to injury, surgery, and neurological conditions. This experience has shaped her step-by-step approach that meets women exactly where they are—no matter their starting point.Maureen is passionate about helping women care for their bodies in a way that is simple, sustainable, and aligned with their faith. She integrates physical movement with mindset, prayer, and encouragement to support the whole person—body, mind, and spirit.She is also the author of Be Made Whole: A Simple Guide to Strength, Health, and Faith after 60, and the creator of the Mindful Movement Devotional Calendar, designed to help women build daily habits in just minutes a day.
Testimonials
❝ I have been a client of Maureen for 10 years. She is very knowledgeable about body mechanics and how to incorporate ways to motivate her clients into her sessions. Through her sessions, I have improved my strength, my mobility, and my balance. I went from a person who did not exercise at all to one who looks forward to her sessions. She can adapt exercises to your goals, your ability, and your age. I highly recommend her if you are looking for a person who can motivate and assist you to reach your exercise goals. ❞
— Barbara Browning
❝ Maureen McCord offers the perfect exercises and nutritional education for those of us with a diagnosis of Parkinson’s Disease. Maureen is an excellent communicator and fitness instructor. Her short, concise program is valuable in terms of dietary education and movement of the body, which is so very important with this movement disorder. Contact Maureen for a professional approach to enrich your life! ❞
— Connie Young
❝ Maureen McCord has been my physical trainer for the last 5 years. She sees me twice a week for one hour. She is extremely knowledgeable about all parts of the body and how to exercise and stretch in ways that help reduce stiffness and sore muscles.She is especially helpful with attention to my back and stiffness due to Parkinson’s, while also supporting my need for overall physical fitness. I fully recommend her. ❞
— Michael Greenbaum
❝ Maureen McCord was magnificent in working with my husband who had Parkinson’s Disease. She taught him life-saving skills such as how to get himself up from a fall and increased his muscle strength while also exercising his mental skills. She adapted her instruction to meet his individual needs and developed a great rapport. I highly recommend Maureen McCord, who will make a positive impact on anyone who is fortunate enough to work with her. ❞
— Alexis Ginn
❝ Maureen has been my mom’s personal trainer for several years now. We first met her at the Dunwoody Baptist Gym and were very happy with the progress my mom made while working with her. Once COVID hit, we were no longer comfortable taking my mom to the gym, so we asked Maureen if she would come to our home. That was in early 2020, and we have never been happier with that decision.My mom just turned 90 and is still able to move around without a walker, take walks, get herself in and out of her tub every night, and dress independently. Maureen’s workouts are a perfect combination of strength training, balance, and memory. We absolutely credit Maureen with helping ensure my mom stays physically and mentally strong—and she is very likely a key reason she is still healthy and happy at 90. ❞
— Mary Crelia
Contact Me
You don’t have to figure this out on your own.If you’re ready to feel stronger, move with more ease, and grow in confidence—body and spirit—this is your time!Whether you’re just getting started or looking for guidance on your next step, I would love to connect with you. Use this form to schedule a free consultation by email.Find me on Facebook, Instagram and LinkedIn. Check out my YouTube channel for more content.
Reach out today and take your first step!
© Maureen McCord / Mindful Movement 60 Plus. All rights reserved.